Holiday's Health & Fitness Yoga

We add new workshops on a regular basis,
so please check back often.

CES credit available. Inquire with Holiday.

Workshops are designed for physically active & regular practitioners
looking to deepen their practice.

February 5
Sunday	Wisdom of Yoga: Open Your Heart with Warmth
	I offer you a workshop that supports you in finding the inner & outer connectedness which is already here. When we are in a safe environment we are more able to open our minds & hearts to see & sense what is possible! Yes, focusing in, concentrating on listening, moving muscles & joints, breathing fully can lead you there. Effort within effortlessness takes intention & practice. With the support of our Wisdom of Yoga Workshop & community you can receive energy & humor to lift you out of tension, doubt, fear, anxiety. Deep understanding grows for keeping you connected to the finest qualities of your being. Asana & pranayama throughout. Your Heart Opens with the Warmth of practice. Sunday, February 5, 9am-12pm Yoga Instructor: Holiday Johnson, CYT CES credit available $35/30 (term student discount) FREE for teens & full-time teachers of teens! Special: Any three Wisdom of Yoga workshops, $75 (sign up in advance) Space is limited. Register now and confirm your spot by sending payment to: Holiday's Health & Fitness Yoga 3016 NE 27th Ave Portland OR 97212 Call for more info or questions. Workshops are designed for physically active & regular practitioners looking to deepen their practice.
February 17-19
Fri, Sat, & Sun	Hatha Yoga with Bob Smith & Ki McGraw
	International yoga teachers Bob Smith & Ki McGraw return to teach this weekend workshop that includes hatha yoga, pranayama & meditation. Bob & Ki form an exciting teaching team that challenges the edges of growth & yet also supports the path of Yoga in a loving way. Bob & Ki are eclectic in their approach to Yoga instruction. The heart of the kind of Yoga they instruct is to learn how to move from deep within. These two instructors will emphasize a strong asana & meditation practice that emerges from the core of the body & the inner self. Each of these two is highly accomplished in their personal practice. With over 45 years of combined teaching experience, both Ki & Bob have gained much respect from students & teachers alike. Learn more about Bob and Ki by visiting www.HathaYogaCenter.com All Levels Weekend Workshop $150 Friday, Feb 17 6-8:30pm ($45) Saturday, Feb 18 12-3pm ($50); 4-5:30pm ($25) Sunday, Feb 19 12-3pm ($50) (workshop sessions may be taken separately or as a sequence) Space is limited — register now by sending check for workshop total (add up classes you want to take or $150 for entire weekend) to: Holiday's Health & Fitness Yoga 3016 NE 27th Ave Portland OR 97212
March 4
Sunday	Wisdom of Yoga: Feel New Growth Awakening
	Winter has taken you inside. NOW, sense nature calling to you to grow, to move from deep inside out. Opening up slowly, more range of motion, strength coming, amazing urge to expand in this NEW moment, this new you coming forth. Take time to look at the trees and plants. Nature shows us how out of hard cold soil and bark comes delicate buds. Yoga practice support your budding & the changes. Each practice in the present moment shows what is to be discovered & learned. Come to the Wisdom of Yoga workshop & meet the NEW YOU. Health, Fitness, Peace & Joy Awakening with the support of our Wisdom of Yoga community. CES credit available Sunday, March 4, 9am-12pm Yoga Instructor: Holiday Johnson, CYT CES credit available $35/30 (term student discount) FREE for teens & full-time teachers of teens! Special: Any three Wisdom of Yoga workshops, $75 (sign up in advance) Space is limited. Register now and confirm your spot by sending payment to: Holiday's Health & Fitness Yoga 3016 NE 27th Ave Portland OR 97212 Call for more info or questions. Workshops are designed for physically active & regular practitioners looking to deepen their practice.
April 1
Sunday	Wisdom of Yoga: Readiness to Spring Forward
	With MOVEMENT you are able to digest what is inside! Asanas will move you head to toe. You have already done some groundwork. You have begun tilling the soil of your being. You will discover the boulders in your soil. Unresolved "stuff" or is that undigested stuff that does still have nutrients of wisdom. Now fresh start, deep understanding absorbing, then cleansing time, blessings of yoga practices, water & foods that housekeep our insides. Agility in body & mind, eyes open, ability to see the light & feel the refreshing energy of readiness to work, going at the pace that supports your strong growth, health & beauty. Fun is included in the work. Sunday, April 1, 9am-12pm Woga Instructor: Holiday Johnson, CYT CES credit available $35/30 (term student discount) FREE for teens & full-time teachers of teens! Special: Any three Wisdom of Yoga workshops, $75 (sign up in advance) Space is limited. Register now and confirm your spot by sending payment to: Holiday's Health & Fitness Yoga 3016 NE 27th Ave Portland OR 97212 Call for more info or questions. Workshops are designed for physically active & regular practitioners looking to deepen their practice.
May 6
Sunday	Wisdom of Yoga: New Life is Invited & Supported
	This season asks us to see the light shining into our being. Ok, maybe we need to wash the windows! Clear the winter accumulation and make space; clean inside & out of your body & mind. In today’s Wisdom of Yoga workshop you will move, tilling the soil of your being from head to toe, allowing cleansing, healing & rebuilding to happen. Strength, range of motion, flexibility, balance, peace & JOY happens. Gradually & instantly as we keep our eye, mind & heart open. Then, you can feel & see new growth appearing by focusing your attention on today. Appreciation in itself nurtures, fertilizes & supports growth. Old & new growth supported even when we can only begin to feel, sense & see what is happening. Holiday invites you to smile within each moment, challenged or resting. Mindfulness is Alive. Sunday, May 6, 9am-12pm Woga Instructor: Holiday Johnson, CYT CES credit available $35/30 (term student discount) FREE for teens & full-time teachers of teens! Special: Any three Wisdom of Yoga workshops, $75 (sign up in advance) Space is limited. Register now and confirm your spot by sending payment to: Holiday's Health & Fitness Yoga 3016 NE 27th Ave Portland OR 97212 Call for more info or questions. Workshops are designed for physically active & regular practitioners looking to deepen their practice.
July 21 & 22
Sat & Sun	32nd Annual Manzanita Coast Retreat 2011
	Pine Grove Community Center, Manzanita, OR $160/person, lodging not included Saturday: 9am - 12pm & 1pm - 3pm (veggie brunch included) Sunday: 9am - 12pm Partial Costs: All Saturday: $105 All Sunday $65 Time to renew your spirits while encouraging health & relaxation. Come & practice Yoga, which develops strength, endurance, flexibility, & balance in the body & mind. Everyone goes at his or her own speed. All levels of fitness are welcome, students with a regular practice are encouraged. Manzanita is a small Oregon coast town that has retained quaintness & a sense of privacy. Information is available on places to stay (private or group accommodations). You will have plenty of time to enjoy the beach & this very special location. Register now by sending $50 deposit check made out to "Holiday's Yoga" to: Holiday's Health & Fitness Yoga 3016 NE 27th Ave Portland OR 97212
December 6-13
Thurs - Thurs	Hawaii Kauai Yoga Retreat
	Click here to learn more about this unique event

Holiday's Health & Fitness Yoga 3942 SE Hawthorne Blvd. Portland OR 97214 (503) 224-8611 holiday@holidaysyogacenter.com Connect with Holiday on