Take time to relax and unwind from your busy and stressful work world. Experience the renewing power of yoga and the energy, strength, and flexibility that can be achieved through the practice. I invite you to participate.

$1 off each class if you walk, bike or bus to class! Bring a friend to class and receive a voucher good for one free class (a $15 value)!

Time   Price Tues, 10:30 am, 90 mins Beginning and All-Levels Yoga Beginning and continuing students welcome. Take time to create a yoga practice that meets your needs. This class focuses on alignment, improving strength and stamina, and increasing flexibility. You will be supported in meeting challenges while having fun. Students are encouraged to move at their own pace. $80 for 8 classes within 8 weeks, $15 drop-in Tues, 5:30 pm, 90 mins Beginning and All-Levels Yoga A great starting point that covers the basics: posture, alignment, building strength, increasing range of motion, improving flexibility, yoga philosophy, breathing & relaxation. Those very stiff are welcome. Practitioners of all levels are welcome at this session. $80 for 8 classes within 8 weeks, $15 drop-in Weds, 4:15 pm, 60 mins Teens Yoga A non-competitive & fun class for teens 12-19. Develop skills to produce a sense of well-being: strong, centered and healthy. Develop focus, concentration, and stress management skills. A project of Standing On Your Own Two FeetTM, a non-profit yoga program for teens $32 for 8 classes within 8 weeks, $5 drop-in Weds, 5:30 pm, 90 mins Intermediate and Advanced Yoga Explore deeper asanas, pranayama, mantra & meditation practices. Receive support & practice with other dedicated students. This class is designed for students with a minimum of 6 months of yoga or instructor approval. $80 for 8 classes within 8 weeks, $15 drop-in Weds, 7:15 pm, 90 mins Beginning and All-Levels Yoga A place to start that covers the basics: posture, alignment, building strength, increasing range of motion, improving flexibility, yoga philosophy, breathing & relaxation. Those very stiff are welcome. All levels of practice are welcome at this session. $80 for 8 classes within 8 weeks, $15 drop-in You can begin classes anytime---Start today! Note: There will be no classes November 27 or December 24, 25, and 31, 2013

Payment is due the first day of class. Cash or check only, no credit cards. All classes are offered in 8 week terms, but you can join ANYTIME at a pro-rated cost! (Minimum of 4 classes purchased for a discounted price.) Classes purchased during a current term have to be used with-in that term. If miss a class you can make it up by: attending another class during that term (or) bringing a friend with you to another class during that term. Missed class credits will not transfer into a new term (no exceptions).

To register for classes, or for more information, please contact us: Holiday's Health & Fitness Yoga 3942 SE Hawthorne Blvd.    Portland OR 97214 (at the Hawthorne Wellness Center) (503) 224-8611 holiday@holidaysyogacenter.com www.holidaysyogacenter.com

Please come prepared: It is important to be on time to class. Come early enough to change & set up your space. Wear stretchy clothing, preferably fitted. Bring bare feet & an empty stomach. Changing rooms available. Missed classes can be made-up during the current term only, by coming to another class or by bringing a friend

All classes take place at The Hawthorne Wellness Center

Holiday's Health & Fitness Yoga   3942 SE Hawthorne Blvd.    Portland OR 97214   (503) 224-8611  holiday@holidaysyogacenter.com